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FitRanX is a standardized level training system used for gauging your fitness level. This is not a system based on how long you have been at a facility or how much your coach thinks you have improved. This system is based on REAL exercise science and took 6 years to develop and perfect. Physical Fitness Testing ( PFT) FITNESSGRAM: Healthy Fitness Zone Charts Standards established by The Cooper Institute that represent levels of fitness that offer some degree of protection against diseases that can result from sedentary living.
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